Raise your hand if the holidays stress you out sometimes. Keep your hand in the air…raise your other hand if you often end up exhausted or sick around the holiday season. Now wrap both arms around yourself and give yourself a nice big hug. Hug yourself and repeat after me:
Abigail had a succession of really bad days in which people either directly insulted her, pushed past her without noticing she was there, or blamed her for things she had nothing to do with. At first angry, she grappled with … Continued
We all do it: daydream from time to time about how our lives could be different. Whether we tend to do it during times of stress or more quiet moments, it’s quite natural. In fact, by embracing those daydreams and … Continued